If you think you are a narcissist and want help, please reach out.

Communication effectiveness is critical for a healthy relationship to flourish. Most of the time past trauma and fear creeps in preventing us from seeing ourselves clearly and therefore shutting down or shutting out our partner from the healing process.

It can be extremely difficult to leave the narcissist. There is hope after you find your way through the treachery.

Narcissists are wolves in sheep’s clothing. They find their prey and hook them with their charms, only to reveal their fangs after it is too late.

Relationships are not about winning or losing, its a mutual agreement for the greater good of the both of you. Fighting in an unhealthy way can lead to the breakdown of the bond.

Say YES.. for yourself! Move toward healthy understanding of letting yourself enjoy life! Your future self will thank you.

Failure is temporary. Failure is learning what might have gone wrong and how to do it differently next time. Failure is important, let’s stop hating it and welcome its lessons.

Many times we hold onto pain longer than we should. What does that do? It keeps on hurting.

We can work together to help you safely escape from toxic relationships and learn tools to prevent them.

Don’t let someone walk all over you. We can work to figure out what healthy boundaries can look like for you and how to identify when people are attempting to cross the line.

Change is good! We need to notice and recognize the ways we can be better and inspire those around us to improve.